Find the Service That’s Right for You
Bodywork
All-Inclusive Massage
Thorough and complete, from your head to your feet! In addition to massage, our latest service includes 30 minutes of stretching and myofascial release — resulting in our most comprehensive offering yet.
Massage
A moment of relaxation or a targeted therapeutic treatment focused on addressing the source of pain and discomfort.
• 60 minutes
• 90 minutes
• 120 minutes
Four Hands Massage
Enhance your experience by adding a second practitioner and their unique expertise. Receive the additional treatment of your choosing — such as myofascial release, targeted bodywork, or simply complementary touch with a second pair of hands. All of this is achieved during a full-body massage without extending the length of your session.
• 60 minutes
• 90 minutes
• 120 minutes
Side-lying Setup Massage
Perfectly positioned through a side-lying setup to experience maximum comfort while receiving full-body relief with hands-on healing. Side-lying setups are strategically designed to soothe areas of chronic pain and tension, reduce stress, and balance the body without applying pressure to specific areas, such as your chest, back, or stomach.
• 60 minutes
• 90 minutes
• 120 minutes
Assisted Stretching & Massage
Using a mixture of massage and assisted stretching on and off the table, our combination service provides personalized relief delivered by a passionate practitioner. Please come dressed in active wear.
Prenatal Massage
Providing essential relaxation and comfort for the expectant mother-to-be. A strategically-designed massage that centers around soothing areas of tension, reducing stress, and balancing the body. A happy, healthy mom for a happy, healthy baby.
• 60 minutes
• 90 minutes
• 120 minutes
Myofascial Release
Fascia is a thin casing of connective tissue that surrounds and holds organs, blood vessels, bones, nerve fibers, and muscles in place. As a result of physical traumas — such as recurring pain, injury, surgery, and pregnancy — fascia tightens, dries, and develops deep tissue scarring. Myofascial release lengthens and lubricates fascia while breaking down scar tissue. The results are added mobility, greater flexibility, and pain and pressure relief.
• 60 minutes
• 90 minutes
• 120 minutes
Barefoot Massage
Bare feet are used to glide deep compression strokes across large muscle groups to benefit your entire body.
• 60 minutes
• 90 minutes
• 120 minutes
Complimentary
Add-ons
Breast Pillow
Breast pillows enhance comfort by adding support to the chest and abdominal areas when in a face-down position.
Cupping
Cupping is the ancient practice of strategically placing suction cups along the body in order to increase blood flow, relieve muscle tension, and promote cell repair. Cupping may leave bruises which often dissipate within a week.
Movement
Yoga: Private & Small Group
Whether you’re working with an injury or special condition, want to incorporate yoga into a specific athletic training regimen, or simply wish to deepen your practice with the benefit of one-on-one attention, our private and small-group sessions may be the perfect fit.
Avoid the crowds with the classmates of your choice. Bring up to two friends to your next session at no additional cost.
• 60 minutes
• 90 minutes
Mindful Movement Coaching
Feel younger, better, longer. Mindful movement coaching is an assessment of how your posture, alignment, and movement patterns may be contributing to your pain or discomfort today, as well as how to maintain optimal performance into the future. Coaching sessions include corrective exercises, breathing techniques, self-care strategies, and injury prevention practices to best meet your wellness needs.
• 60 minutes
Currently, this service is unavailable to schedule online. Please text 210.240.3271 or email aboutyou@committedwellness.com.
Beauty
Full Body Rejuvenation
Experience lasting positive effects to your appearance during total tranquility. Myofascial release lengthens, lubricates, soothes, and smooths the connective tissue throughout your body. The results: improved posture, the appearance of an increase in height, a lengthened neck, a flattened, more toned stomach, and a re-invigorated sense of self.
In conjunction with myofascial release, we use a combination of red light therapy and warming essential oils to promote healthy, vibrant skin. The benefits: visible scar reduction, decreased appearance of cellulite and acne, firmer skin, and refined tone and texture.
• 60 minutes
• 90 minutes
• 120 minutes
Myofascial Facial
Melt away your worry and strain while we restore your vitality and glow. Our myofascial release facial lengthens, lubricates, soothes, and smooths the connective tissue throughout your face, neck, and décolletage, creating natural lift and symmetry. Our sessions stimulate cellular rejuvenation, promote blood and oxygen circulation, and reduce lines and wrinkles. Feel your skin become rosy, youthful, and plump once again. Additionally, benefits can include alleviated jaw tightness, grinding, TMJ, and overall tension relief.
Include facial tapping, cupping, a cold mask, red light therapy, a buccal massage, essential oils, or all of the above to your selected service.
Does every option appeal to you? Your practitioner can guide you through the different choices available for the myofascial facial and assist in choosing the experience best suited to your needs.
• 60 minutes
• 90 minutes
• 120 minutes
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Facial Tapping — A Chinese medicinal practice using fingertips to tap on key energy points along the head, face, and collar bones. Facial tapping boosts collagen, refines skin tone, and encourages the appropriate muscles to contract, resulting in a natural lift.
Facial Cupping — Silicone cups glide across body tissue while gently creating space between the skin and the bone. Facial cupping alleviates sinus congestion and headaches, reduces puffiness, softens deep lines and wrinkles, and stimulates collagen.
Cold Masks — Cooling masks constrict the skin and blood vessel walls, which reduces the appearance of facial veins, broken capillaries, and the size of pores. Cold masks promote tissue healing, boost collagen, and reduce the appearance of dark circles and puffiness around the eyes.
Red Light Therapy — Use low wavelength red light to heal muscle and body tissues for healthier, vibrant skin. Red light therapy treatment reduces wrinkles, redness, scars, and acne, and boosts collagen production.
Fascia Manipulation — Re-align connective tissue, creating balance and symmetry in the face. Fascia manipulation releases any blockages in the muscles, skin, and tissue, resulting in optimal blood circulation, improved breathing, and tension relief.
Buccal massage — Also known as an intra-oral massage, a Buccal massage relaxes the body and opens up space in the mouth to promote blood circulation and oxygen throughout the skin. Buccal massages smooth out smile lines, tightens skin, and naturally plumps lips. Buccal massage also promotes lymphatic drainage to reduce puffiness and leave behind a deep, lasting glow.
Essential oils — Therapeutic grade essential oils by young living.
Results: While people see benefits after one treatment, with continuous improvement over the following 48 hours, we recommend a course of up to five weekly treatments to achieve the best results. After that, monthly maintenance will keep you looking smooth and fresh-faced.
Disclaimer: Our treatment is not recommended for anyone who has recently received botox or fillers, as the work may cause things to move around. We advise waiting a week before experiencing this treatment.
Cosmetic Healing
Uncover a healthier, happier you. Myofascial release for post-op recovery lengthens, lubricates, soothes, and smooths the connective tissue throughout your body, resulting in visible scar reduction, reduced lumps, accelerated healing times, and refined skin texture and tone.
Following trauma, injury, or surgical operations — such as hysterectomies, c-sections, coolsculpting, breast augmentation, and mastectomies — collagen cells are often incorrectly arranged, leading to the loss, restriction, or bundling of fascia structure. Myofascial release breaks down and re-aligns collagen fibers, which creates space for the connective tissue to lay flat — exactly the way it should. The results: smooth, supple skin.
By properly aligning fascia and softening dense tissue adhesions, scars are reduced in visibility, texture, and size. Additionally, proper fascial alignment boosts soft tissue regeneration, collagen production, and blood and oxygen circulation — essentials for efficient healing and recovery.
Red light therapy is used to boost the effectiveness of our scar reduction services. Red light therapy uses low wavelength light to heal muscle and body tissues faster, reduce inflammation and pain, and increase collagen production.
• 60 minutes
• 90 minutes
• 120 minutes